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Nutrition in a Nutshell: How to Soak and Dehydrate Nuts
Grains aren’t the other food that needs soaking. One of the quick and easy fallback real food snacks are soaked nuts. And here’s why you should love them: - Nuts are seriously nutrient-dense for a...
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Polyunsaturated Oils Lead to Higher Cancer Risk
For years we’ve been told to avoid butter and instead use vegetable oils as our primary fat source. Mainstream science claims this will save our hearts. But industrial oils like soybean, corn and...
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Grain-Free Chocolate Peanut Butter Bars Recipe
Sigh. Nothing can pull a girl’s heartstrings like a good recipe for chocolate peanut butter bars. As a lifelong fan of Reese’s peanut butter cups, I’ve always wanted to find a way to indulge my...
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Homemade “Nutella” Recipe {Chocolate Hazelnut Spread}
I’m just like you. I started looking for a homemade nutella recipe for two reasons: I flipping love chocolate hazelnut spread. I do not love the “original” ingredient list. Apparently, I am not alone...
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